Food As A Path

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)Teresa Wolfe
Published on: 17/12/2025

A grounded approach to holiday eating pressure. Learn how to reconnect with yourself, reduce guilt, and make choices that feel aligned.

Food As A Path
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A Still Moment at the Table - A Mindful Thanksgiving Reflection

A Still Moment at the Table - A Mindful Thanksgiving Reflection

A Still Moment at the Table - A Mindful Thanksgiving ReflectionTeresa Wolfe
Published on: 25/11/2025

A warm, sensory Thanksgiving reflection inviting presence and ease. A gentle reminder to pause, breathe, and notice the goodness that’s already here.

Food As A Path
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I Love Food. I Love to Eat.

I Love Food. I Love to Eat.

I Love Food. I Love to Eat.Teresa Wolfe
Published on: 05/11/2025

How can I enjoy holiday food without guilt? By practicing mindful eating - pausing before each meal, noticing how food makes you feel, and letting your body’s cues guide your choices.

Food As A Path
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